• December 13, 2019 /  Fitness

    People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even had some clients warn me that losing weight is going to be extra hard for them because they just don’t have the “genetics” for it. I hate this kind of thinking, because it is really limiting, and ignores the very real importance of determination, tenacity, and motivation when it comes to getting into shape. Read the rest of this entry »

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  • December 13, 2019 /  Fitness

    The subject of physical fitness comes up daily everywhere you look There are dozens of movies featuring a stalwart young man or woman working out to the maximum to gain entry into the 5K Triathlon, or the Olympic downhill slalom ski race. These special young people want something more from the fitness principle than just the action or the doing of it. They want a good-looking body with no lumps or bumps around the midsection or flab in the hips. Read the rest of this entry »

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  • December 12, 2019 /  Food

    There are several advantages to creating your own orchid food. For one, it will be cheaper. It would also be more environmentally friendly and by combining the different elements yourself, you will be able to factor in the varying needs of your orchids during different parts of their growth cycle.

    Various household items that can be incorporated to the benefit of your orchids. Eggshells, for example, provide a great source for calcium. Break them up into tiny pieces or better yet, crush them into powder using a mortar and pestle. They can then be sprinkled over the bark or moss of your orchids.

    Banana peels, potato peels and molasses are all great potential sources of potassium, a necessary nutrient that promotes flowering in your orchids. Since the rotting banana peels may smell strongly, you could alternatively boil some potato peels with banana pieces. Just a spoonful of molasses diluted in water and added to the bark base of your orchid pot could also achieve great results. Agar, a product derived from red algae can cause the other ingredients of the mix to bind more efficiently and render the nutrients more accessible to the roots of your orchid plant.

    Another organic recipe for fertilizer combines diluted coffee made from coffee grounds, crushed eggshells and a teaspoon of molasses with several gallons of water for a nutritious mixture you can add to your orchids once a month instead of water. The coffee grounds contain potassium and phosphorus as well as minute traces of magnesium and copper, but you will need to filter it out of the mix before use.

    Another source of magnesium is Epsom salt. Magnesium benefits general growth in orchids and since it strengthens the roots as well, it increases the absorption of other nutrients. The flowers will bloom in brighter colors. You should dilute one teaspoon in water.

    Fish emulsion is also recommended for orchids. If you own fish or know someone who does, you could use the waste water usually discarded after a fish tank is cleaned, as it is another great source of nitrogen. It will need to be diluted, though.

    Salt build-up may indicate that your orchid has had too much of a good thing, but roots that die and turn brown are one of the surest signs. If that happens, remove your orchid from its pot and thoroughly rinse its roots. With some orchids the leaves may turn yellow or droop, while others may grow brown at the tips.

    Remember to give your orchid a thorough watering before adding fertilizer. Dilute the mixture as directed for orchids. Bear in mind that orchid food cannot cure an already sick plant, but it can maintain and boost the performance of a healthy one.

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    December 12, 2019 /  Foods & Culinary

    Guidelines For Preparing The Best Tasting Coffee

    One of the best things that you can think of is to prepare a good tasting coffee when the weather is at its lowest. Coffee that is of poor quality might not meet your desired taste as you might have expected. Since there are so many types of coffee out there, you should consider identifying the best quality. Without proper research, you may not be able to prepare coffee that will taste sweet. Various tips can help you prepare a good tasting coffee. The article below illustrate some of the best tips to follow in preparing a sweet coffee.

    Quality is the first discussed guideline in this article that you should consider if you wish to make good tasting coffee here!. Gather info more about the quality of the coffee, not the quantity if you want to make the best delicious coffee. This means that good tasting coffee is made from good quality coffee that can only be obtained by gathering the best information. For you to be assured of good taste from the coffee you should taste it first before.

    The use of the internet is the second explored guideline in this article that you should consider if you desire to make good tasting coffee. Through YouTube you can learn how to make the best coffee. Good tasting coffee can be made through the use of YouTube where the people can check it out!. With these guidelines provided on the internet you can make the best-tasting coffee.

    As you wish to prepare a good tasting coffee you should consider research as the third essential factor which is explored in this article. Note that if you fail to keenly research you might not get the best tips for making the best tasting coffee for you. The people should consider using the internet to find the best quality for making the best tasting coffee. You can click here for more information on the websites that facilitate the best ways of preparing the best tasting coffee.

    As you look into preparing the best tasting coffee you should consider consulting cooks before you embark on preparing the best coffee. The best information on how to prepare a good tasting coffee can be obtained from professional cooks who only deal in preparing coffee. Note that there are different types of cooks hence you should consider learning from a professional cook. preparing a good tasting coffee should be easy if you decide to learn from the best cooks who will teach you the best techniques of coffee preparation.

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    December 10, 2019 /  Sports & Athletics

    Tips to Reflect on When Locating the Best Hotel

    Sometimes, you need to stay away from home and relax. Being at home means that you get more chores to do, even if everything is in order. Hence, you can get away in a hotel for the night and get back home the next day. However, you can find several hotels, which means that it can be challenging for you to know which hotel to select. Therefore, you need to contemplate finding the right hotel for your overnight stay with the info on this page.

    You have to consider using the internet and finding referrals from your friends and even coworkers. You can find several hotels through an internet search and also referrals. Consequently, before you select the best hotel, you need to consider finding the reviews of these hotels for you to know the reputable one. You need a reputed hotel because you need to get an excellent experience of staying in that particular hotel. Therefore, you have to read the reviews of which the hotel with positive reviews should be selected. Positive reviews reveal a reputed hotel.

    You have to consider determining the location of the hotel before you pick one. Some people go for a holiday, and they look for a place to sleep overnight. Some people just get away from home, which means that they can look for a hotel wherever they want. The location would depend on where you are when finding the nights’ accommodation or even where you are going. Some people look for hotel accommodation because they want to be on time at an event they are attending. Hence, the location would depend on your needs and even preferences. It helps to ensure that you are comfortable, and the site fits your needs.

    You should consider the kind of amenities you need from the hotel. Some hotels would offer a bathtub, but others would offer a shower. Some holes you can find the modern kitchen while others do not have such. In some hotels, you would be provided with breakfast in the morning. Thus, before you select the hotel, you need to consider what kind of amenities you would need, and you would find the best hotel for your needs.

    You have to consider the fee for the accommodation before you select the best hotel. People are different when it comes to finances, and thus, they would pick a hotel varying with their budget. Therefore, before you select the hotel, you have to consider determining your budget. With your budget, you would compare several prospective hotels with the amounts of money you have. It would help in finding the hotel, which would be affordable for you based on your budget.

    You have to consider the appearance of the hotel before you select it. You need to view their images of the rooms they offer, the facilities around. You need a hotel that is clean to ensure that it is safe for you regarding your health. Hence, a sparkling clean hotel would be the best choice for your overnight accommodation.

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  • December 8, 2019 /  Fitness

    Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
    Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

    Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

    What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

    DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

    Here are some moderate exercises you can do and enjoy:

    1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

    2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

    3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

    4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

    5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

    Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same

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    December 7, 2019 /  Health Care & Medical

    Advantages of Going to a Music ?Academy

    If you love singing, you may already the benefits associated with music training. Music training helps in developing language and reasoning. It also gives you skills that will help you get a career in the music industry. Enrolling in a music academy can benefit you in very many ways. One of the chief merits associated with enrolling in a music academy is that it enhances coordination. Practicing with musical instruments is a great way to increase your hand-eye coordination. You will be learning with the guitar, drums, piano, and other instruments. You will need to look at the instrument and understand how to coordinate in order to ensure that you produce the desired music. You will learn motor skills, and they can translate to other aspects of your life.

    An added advantage of going to a music academy is that it enhances emotional development. People who learn music from a young or older age tend to be more emotionally developed. They also find it easier to have empathy towards other people and other cultures. Learning music can be an excellent way for a lot of people to cope with anxiety. You can also use music to reduce stress and boost your self-esteem.

    Another benefit associated with enrolling in a music academy is that it makes you better at languages. This can significantly benefit you if you have always wanted to study another language. This is because music education will help you learn pattern recognition. When you continue playing music, you will find repetition in different fun formats. You will also have a chance to notice patterns within other languages. This will make it easy for you to start a conversation with another language.

    You should also consider going to a music academy because it improves creative thinking. Music is an art, and when you start learning music, you will be able to think more creatively. This will enable you to create unique music and take a creative approach throughout life. You will always think outside the box to solve any issues you are having. You will be able to think outside the box when exploring different career opportunities inside or even outside the music industry.

    The fact that you will be better at teamwork is another reason why you should consider enrolling in a music academy. Being a team player is very important. The different musical education programs require you to work as a team. This enables students to learn how to work in harmony and create a positive outcome as a team. This is something you can use in other aspects of your life to prosper. You should also consider going to a music academy because it improves social skills. This is because they will be learning music in a group. They will be learning together to achieve a common goal. This helps them exercise patience and tolerance towards each other. Enrolling in a music academy is advisable because it will benefit you in all the above ways.

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  • December 6, 2019 /  Food

    Many people purchase food in large quantities as a way to save money. With stores like Costco and Price Club, it is very affordable to purchase foods (in large quantities) that families use on a regular basis. It is also possible to split these large quantities with families and friends in order to save money while not using the bulk quantities. When planning to keep food for long periods of time, it is very important to consider the different airtight containers for your long term storage needs. This will ensure that the food stays as fresh as possible. There are many, many options on the market, so it is available to understand the advantages and disadvantages of each. See below for the different types of food airtight containers.

    Airtight Containers Airtight containers are the best option for left overs or pre-made meals. Such foods need to be fresh, but will probably be consumed within a few days (instead of long term). They are good for storing separate dishes for a big meal or to combine different ingredients to take to school or work for lunch. These airtight containers can be made out of plastic, glass, or stainless steel. Plastic airtight containers are definitely the most popular option, but there are some very good reasons to use the other kinds. All of them have their advantages and disadvantages.

    Plastic Buckets Plastic buckets are the best option for long term food storage. There are a number of different variety, but you must purchase the high quality, high density plastics. These airtight containers are best for storing grains, beans, rice, pasta, and other dry food. Keep in mind that this will make them extremely heavy, so this should be for your (non-mobile) needs.

    Zip Lock Bags If storing different food items in smaller quantities, then zip lock bags are a very good option. They are easier to store in the refridgerator and can be written on and are transparent. They are also a very good option for taking snacks or sandwiches to school and work but they will not hold their shape. If the food does not need as much protection, this is a good option, but if the integrity of the food needs to be maintained, then another option might be better.

    Purchasing frequently used food items in bulk is something that a lot of households practice. If you use these airtight containers frequently, it is important to spend a little more and get quality items. There are different options available, and it is up to the consumer to decide, but many use a combination of the different items in their household.

  • December 4, 2019 /  Food

    If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps:

    1. Use Quality Coffee Beans

    Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at the grocery store. No one knows when it was roasted and that is a critical, key point in coffee freshness. These beans are known for being stale, whether they are in the gravity bins (especially stale!) or bagged (usually stale!). No one really knows how long the beans have been in the bins or bags. Buy your coffee from an area independent coffee shop or artisan coffee roaster that can verify the roasting date. This is the only way to know you are buying freshly roasted coffee beans of gourmet quality. Their reputation is on the line so they strive for the best quality coffee freshly roasted.

    2. Store Properly Remove your beans from the original bag and put in an airtight container like Tupperware or Glad Ware. The more opaque the container, the better to keep harmful light out. Extreme light like keeping coffee in a glass jar on the sink can cause deterioration of your beans, allowing your final cup of coffee to taste flat or stale.

    Do not store in the freezer or refrigerator. Keep them in an airtight container in a cool, dry and dark place like a cupboard or pantry. Refrigerators harbor many odors and coffee is very porous. It will act like a sponge to odors whether it’s ground or whole bean. Freezers can cause freezer burn, and the flavor oils to crack and lose flavor. These oils are where the flavor is. Storing in the freezer freezes the surface condensation each time the coffee is taken out of the freezer.

    Excess moisture will cause your beans to stale faster and shorten the life span of your coffee so a cool, dry and dark place it recommended for storage.

    3. Proper Grind and Grind Just Before Using

    The grind of the coffee matters. Your coffee should be ground for the type of brewing method you are using. Coarse for French press and single serve, fine for espresso. The in between matter but for most auto-drip makers your grind should be just finer than coarse meaning that when you rub it between your fingers the grinds should feel similar to typical bread crumbs. Espresso grinds should feel like somewhere between sugar and powdered sugar. Also, by using a burr grinder your coffee will receive less friction than a typical blade grinder giving your grinds less chance to get scorched during grinding.

    Coffee is very porous and will absorb odors and air (oxygen) very fast. Oxygen will make your coffee taste really bad! So, the longer your coffee is ground and not used the longer it has to stale and make a bad cup.

    4. Measure Properly

    Weigh your coffee before you grind it. To make a good, well-rounded cup of coffee you should use approximately.75oz (22g) of coffee beans to every 8oz of cold water. You can +/- to taste but this is a good starting point.

    5. Purified Water at Precise Temperature

    Fresh, clean tap water (purified is best) or quality spring water is recommended. Do

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