• September 16, 2019 /  Food

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  • September 16, 2019 /  Food

    All over the world, people drink coffee from basically one of two types of coffee beans: Arabica beans (“Coffea Arabica”) and Robusta beans (“Coffea Robusta”)

    Arabica beans are aromatic, flavorful coffee beans used for gourmet, specialty coffees. The term refers to Coffea Arabica, the taxonomic species named for the genus responsible for about 75% of the world’s commercial coffee crop. Coffea Arabica is a woody perennial evergreen that belongs to same family as Gardenias.

    Robusta beans contain twice the caffeine as Arabicas. Robusta beans are somewhat bitter and lack the flavor and aroma of Arabica beans. Robusta beans are used to produce blends, instant and freeze dried coffees.

    There are other types of coffee species but they are very rare or non-existent in the export market. As a result, the fact is that we all drink either Arabica or Robusta coffee. Sounds simple, right? Not quite.

    There are many “varietals” within Arabica coffee trees which yield coffee beans with distinct flavors and characteristics. This is where the fun begins. To name a few,

    ETHIOPIAN COFFEE: Ethiopian Harrar, Sidamo and Yirgacheffe. Each is named after their region of origin and they have very distinct flavor characteristics. For example, Ethiopian Harrar is known for its medium body, earthy flavor, almost no acidity and a very smooth mouth feel. This is a complex coffee with light spicy tones and a fruity flavor that some people compare to the taste of dry red wine. As the ‘birthplace of coffee,” Ethiopia has a unique place in the coffee world.

    KENYAN COFFEE: Kenyan AA. This coffee comes from the area surrounding Mount Kenya, a region with fertile red volcanic soil. The coffee is known for its very acidic taste you taste right away in the mouth, and then followed by a medium body with an aftertaste of earthy flavor.

    TANZANIAN COFFEE: Tanzanian Peaberry focuses on pea berry instead of traditional coffee beans. Coffee is the dried seed from the fruit of a flowering tree. Each fruit has two seeds facing each other. On the coffee tree, there is a percentage of the fruit that has a single seed or peaberry and the rest will have two flat beans for the usual two (2) seeds per fruit. The single bean peaberry occurs in less than 5% of any crop and is generally considered to produce a more concentrated flavor.

    COLOMBIAN COFFEE: major cultivars of Arabica beans include Bourbon, Caturra, Maragogype and Typica. Colombian coffees also include the name of the growing regions such as Cauca, Nariño, Amazonas, Bucaramanga, etc. Colombia accounts for more than a tenth of the world’s entire coffee supply. Colombian Arabica coffee is perhaps the most well-known, partly due to its “living” and successful coffee advertising iconic symbols recognized worldwide, Juan Valdez and Conchita, the mule. The more generic Colombian coffees are rated as Excelso and Supremo. These terms simply refer to the size of the coffee beans, not necessarily to better coffee grades.

    COSTA RICAN COFFEE: Costa Rican Tarrazu is a prized Arabica coffee. It is named after the San Marcos de Tarrazu valley, one of the four premium coffee growing districts surrounding the capital city of San Jose. The other varietals include Tres Rios, Heredia and Alajuela. Costa Rican coffees are balanced, clean, with bright acidity featuring citrus or berry-like flavors and hints of chocolate and spice in the finish.

    BRAZILIAN

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  • September 14, 2019 /  Food

    Indonesia has many areas that have variants spicy foods, such as beef jerky balado of Sumatra, rice duck from Madura, rica-rica of the Manado, or chicken taliwang of Lombok.

    Not only can be processed into sauce, spicy chili as the producer can also be sliced ​​and mixed in food, however, one issue that often arises is a burning sensation in the hand after slicing a lot of chili.

    “If the too much slicing chili, the hands usually will be felt hot. This heat is caused because of the existence of compounds capsaicin in a chili that produce the taste spicy and hot,” obviously Chef Ragil told Compass Female, after the event “Yuk Sambal Cook the-in Indonesian” in Gandaria City , South Jakarta.

    To “cool” burning sensation in the hands, you can do this:

    1. oil greasing
    The way this one is little known. Before cutting the chili, it helps to lubricate your hands with cooking oil clear. Layer of cooking oil will prevent the affected hand capsaicin that makes hot hand.

    2. Put it in salt or rice
    You can prevent the onset of a burning sensation in the hand by inserting the hand into a container of salt. “This process is done after you cut the chili, but before hand was hot,” he advised.

    If you love using salt (for fear of being exposed to dirty hands), you can replace it with rice. After cutting the peppers, put your hand into the rice for a few minutes. Salt and rice will help cool your hands from the heat.

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  • September 14, 2019 /  Food

     

    If you are like most people, you long to finally get in shape. However, you likely don’t know where to start. You have a general idea how to eat and what to do, but the whole task seems daunting. Fortunately, there are ways that you can get in shape easily from the comfort of your own home. By employing the right techniques, you can realize your goal without spending too much money or forcing yourself to be in an uncomfortable situation. With the ability to have an online personal trainer and other tools, you already have most of what you need!

    How to Finally Get in Shape

    There are two elements of fitness, exercise and nutrition. They are both required to form long lasting health. Having one without the other will not help you succeed. Fortunately, there are straightforward ways to do both:

    • Exercise –You don’t have to work terribly hard to get in decent shape. It is more about consistent effort than regularly exhausting yourself. If you go for a run every day, you’ll notice intense benefits. If you add in some quality weight lifting routines, you’ll be on pace to be in the best shape of your life.
    • Nutrition –Most people know how to eat healthy foods, they just don’t like to hear that they have to! You need to eat a lot of vegetables, fruits, nuts and grains to form a well-rounded diet. Simply by eating healthy food, you’ll notice a tremendous amount of increased energy. Eating healthy starts when you buy food. Try this simple trick – eat a big meal right before you go grocery shopping. You won’t be shopping hungry, so you’ll make better decisions. Go for a variety of fruits, vegetables and other healthy goodies. You’ll be thankful you did.

    That’s all you need to get in shame! Sounds pretty simple, doesn’t it? Don’t overcomplicate the matter – do something physical and give your body what it needs.

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  • September 12, 2019 /  Food

    IF wish to present a dish of boiled vegetables for a party, you can use the following technique. This technique keep vegetables always look and feel fresh when eaten.

    Refresher, this is the technique of inserting vegetables that have matured into ice water to stop the processes mature. Because the veg will continue to ‘cook’ although has been lifted from the stove.

    You do not have to worry about food immature or too mature. Refresher techniques will lock flavor, texture, and color of vegetables, especially useful when there are events. You can cook it in advance and warm it up just before serving.

    To make always looks fresh vegetables, here are the steps, as reviewed Realsimple:

    1. Use an ice cube. Prepare a large bowl, then fill half is on the rocks and enough water, enough to cover the vegetables. Add approximately ½ tablespoon of salt for every quart of water.

    2. Boil. Cook water with salt to a boil and cook the vegetables and then enter again until you reach the desired level of maturity.

    3. Soak the ice water. Transfer the vegetables that have been cooked from the pan using a slotted spoon to a bowl of ice water earlier. Lift immediately after the vegetables to cool, after approximately 1 minute.

    4. Keep vegetables. Save the vegetables that have been boiled down into an airtight container or sealed plastic and put in the fridge. Vegetables can last up to five days. You simply heat up by using a medium heat if you want to use.

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  • September 12, 2019 /  Food

    EAT at restaurants anymore because there is not a particular celebration or special occasion. Currently, eating out has become a daily habit for many people. Without realizing it, the food they eat is not healthy for the body.

    The average restaurant serving food in large portions, high fat and calories, also contains less fiber and nutrients than food served at home. If you often eat out, it is important to make healthy choices as you do at home.

    Here’s the trick:

    Choose restaurants that offer healthy food
    Before making the order or sitting at a table, be sure to ask the restaurant if they will do the following things:
    – Accommodates demand for cooking instructions and the use of food ingredients, such as those made from whole wheat bread, whole wheat pasta or brown rice.
    – Use lean cuts of meat. If the results are still cooking in fat or skin, do not eat alias remove.
    – Serve butter, gravvy sauce, sauces, and dressings separately so that you can measure as needed.
    – Use margarine to replace butter and low-fat milk to replace the cream.

    A little cooking oil
    Choose foods steamed, baked, or boiled. Avoid cooking method that uses oils and fats, such as frying.

    Always ask for water
    Ask for a glass of water or drinks that contain lemon juice, instead of high-calorie drink, soft drinks, or alcoholic beverages to accompany your meal.

    Eating a salad before eating the main course
    Eat salads in large quantities consisting of raw vegetables prior to or simultaneously with your food. Be sure to order the sauce separately so you only take as much as needed. Try dip the fork into the sauce to get the flavor of the sauce just a bit, which is at the end before eating lettuce.

    Note servings
    Most restaurants serve food with portions big enough to feed two people for. If excessive, eat half, and the rest can ask wrapped to take home so they can be eaten at any other time.

    Should not need to order dessert, just an appetizer in the form of soup or salad. Or, just messaging as a piece of fruit or gelatin dessert.

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  • September 11, 2019 /  Food

    When it comes to brewing coffee for small or large crowds, the Bunn coffee maker is rated one of the best. Consumers will find a Bunn coffee maker not only in homes, but also in convenience stores, offices, hotels, and restaurants and even cruise ships. Bunn is a leading manufacturer of coffee makers in the world, with services to over ninety countries around the globe.

    Bunn coffee makers are designed for home, commercial and industrial use. Their exceptional quality and sturdy design makes them a favorite with both small and large businesses. Bunn began in the coffee business in the late 1950’s, founding the Bunn-O-Matic Corporation. In the early 1960’s, Bunn was the first to introduce the paper coffee filter and the new design of ‘automatic drip’ coffeemakers. Read the rest of this entry »

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    September 10, 2019 /  Foods & Culinary

    Why You Need To Be Compliant With Data Privacy Laws

    Automation is no longer a move you make to give your business an edge over competition that is yet to make the transition, it’s become a basic necessity as should be expected in a rapidly changing business environment. Automation has created a surge in the information that is out there. Businesses s need a lot of information to help expand, grow and stay profitable, simply put, information has a lot of value today more than ever. There needs to be some form of regulation to make sure the information is only in the right hands and being used for the right purposes because it can be used for less desired reasons.

    This is the reason why authorities have come out strong making sure that companies dealing with such kind of information in their databases are compliant with the privacy laws in place. These laws may be complicated to the eye viewing them for the first time but that is not the case because with proper understanding you can push you can transform your business. There are experts to help you make your business complaint easily to avoid becoming a victim of what the laws are meant to protect from. Different businesses that deal with information will have to implement compliance differently to fit in their own uniqueness.

    This is the reason why expertise is needed to help make such a transition. When you have set off on the process of compliance, businesses will begin with making a change on their privacy policies, there are lots of updating. The laws have a lot of fine detail and you need to make sure you are fully conversant, after implementation of the laws, you should invite experts to be fully sure that you are compliant. Data mapping will be another thing you have to implement. Here you will need to keep a record of the software that stores the information of the customers, apart from that you need to show how the data is stored, how you use and share as well.

    These privacy laws also stress on the importance of making it easy for individuals to understand, you will do this by writing the laws in clear and easy to comprehend information. Representatives of the business or the organization have to make time to be on the ground to interact act with people and let them know of your policies on privacy and what your business offers extra to ensure your private info stays that way. Subject access requests have had a lot of attention with the new laws, it’s all about an individual accessing the information you have stored on them. From now on , if the consumer wants their information deleted, as the admin you have to heed by deleting permanently all copies in the back up and any third party.

    Finding Ways To Keep Up With

    A Quick Overlook of – Your Cheatsheet

  • September 10, 2019 /  Fitness

    I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I developed a little over two years ago and have had great success with improving client’s mindsets. Let’s look at how each of these relate to your health and fitness. Read the rest of this entry »

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