• May 23, 2019 /  Food

    One of the reasons why body fats store longer in the body is the failure of the system to eliminate those fat tissues because of unhealthy lifestyle. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you will begin here to aid start losing weight. Healthy foods always make a difference, it will not only makes a person physically fit, but also provides the body with enough nutrients to fight chronic diseases like hypertension, diabetes, heart disease and cancer. Read the rest of this entry »

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  • May 21, 2019 /  Food

    When they wanted to buy bread, surely you will choose bread that big fluffy and smooth. You probably would not choose a flat bread because it looks certainly do not draw.

    “Bread can be inflated because of the mixture of yeast (yeast) in the dough. Yeast reacts with the air to produce gas,” said Herman Ahmad, baker ASA Food, cooking demonstrations with current bakery Pane del Giorno in PT ASA Food, Sentul, Bogor.

    Herman added that the common mistakes made when making bread dough is too much milk.

    Many people think that the mixing of milk that much (even replace water with milk) will make more bread so soft and delicious. When in fact, too much milk it will cause the dough can not inflate perfectly. Ideally, the dough will expand 2-3 times its original size.

    “The batter can not expand because yeast can not absorb lactose from milk. Consequently maximal yeast can not react with air and cause gas,” he added. In the right amount, yeast could tolerate the presence of lactose, and react to form a gas.

    So how does the exact composition of the flour and milk?

    Herman advised to use only a third of the milk of the amount of flour used. If using powdered milk, then for one kilogram of flour, milk used is 300 grams. Whereas if you use milk, you can mix water and milk 50:50 according to the size prescribed water.

    “But it’s most convenient is to use powdered milk,” he said.

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  • May 21, 2019 /  Food

    Fibroids in the uterus are very common and affect many women during childbearing years. This non-cancerous, solid tumor can grow in the womb. Many women ask, “can diet help with fibroids in the uterus?” and the answer is that it can, but particularly when combined with other natural strategies.

    Foods that Help Shrink Fibroids

    Diet alone may not absolutely relieve you from the condition but it is no doubt that foods can be of great help on the process. Here are delicious ideas to get rid of fibroids:

    * Choose the right food groups. Whatever condition you have, you should practice to eat healthy. And eating healthy means getting the adequate amount of nutrients. Avoid those foods that increase your estrogen levels because it might aggravate your condition.

    * Hydration can also be an answer to the question, “can diet help with fibroids?” Drink about six to eight glasses of water unless contraindicated. This can help detoxify the body and promote your general well being.

    * Fresh fruits are beneficial especially those that are rich in bioflavinoids such as kiwi and blueberries.

    * Vegetables along with fruits are good sources of nutrients that battle the abnormal fibroid cells efficiently. Regularly have a dose of your favorite vegetable-fruit salad. Just be sure to rinse them thoroughly and have them slightly cooked, as you don’t want to acquire additional diseases as well as lose essential nutrients from the cooking.

    * Can diet help with fibroids? It sure will with onions and garlic. They contain loads of antioxidants and help balance your hormones.

    * Vegetable oils and fish oils are particularly good for the body.

    * Beans, nuts, seeds of flax, pumpkin, and sunflower are particularly helpful in shrinking the tumor.

    * A very special herbal tea can help fight fibroids. Get 2 tsp. each of dandelion root, yellow dock root, and ginger root; and 3 tsp. each of licorice root, crushed vitex berries, and nettle. Simmer the first four herbs in four cups of water in a covered pot for 15 minutes. Turn off heat, and then add the vitex berries and nettle. Cover it for 20 minutes and strain. You have to drink it in equal parts, three times a day, 15 minutes before each meal.

    What to avoid

    Can diet help with fibroids in the uterus? Yes it can. But there are foods as well as lifestyles that will worsen the condition. They include:

    * Food that is rich in saturated fats like butter, alcohol, and sugar. They give a high workload for the liver, which in turn makes it difficult for the organ to metabolize estrogen.

    * Since obesity is one of the major risk factors for fibroid formation, adequate exercise, proper diet, and avoiding stress will help prevent it or relieve the discomforts associated with the condition.

    If you are asking, “can diet help with fibroids in the uterus?” then is a guaranteed system which can shrink your fibroids and eliminate all symptoms.

  • May 21, 2019 /  Food

    Although ordering delivery food by phone is still convenient, most of us choose to place all our food delivery orders on the internet. Ordering restaurant food online is a great way to save time and get exactly what you want. You have several food delivery websites online wherein you can place all your food delivery orders. You may need to register before you start to order food online. Registration process is very simple wherein you just need to enter some basic details like your name, phone number, email address, physical address etc. The website will store your details for future reference. When you log on to place an online food delivery order next time, you will not have to enter all the details again. Once you’ve registered, you can check out a complete list of all the restaurants and food joints located near you that deliver food to your area. You can browse through the food delivery menus for various restaurants. While placing your order, you can change your mind as many times as you wish to until you have not confirmed your order. However, over the phone you may feel self conscious while changing your mind. However, when you order food online you can take your time and browse through the site, view various restaurants, read restaurant reviews, check ratings, go through the food delivery menus and select the dishes you wish to order. Almost all the restaurants and food joints offer takeaway and home delivery services. Most of the times these restaurant offer free home delivery service. However, some restaurants may charge a small fee. These restaurants food delivery menus are widespread with a wide array of delicious delicacies to choose from. A variety of dishes from various international cuisines is available to order online. From Indian to European, Italian, Mexican, Continental, Japanese and many other cuisines can be experienced at the comfort of your own surroundings. You can order everything and anything right from early morning breakfast to all day meals, snacks, quick bites, beverages and more from any of your favourite restaurants. You also have various restaurants that offer 24 hour food delivery service in many cities across the globe. So, even if you are hungry in the middle of the night, you can just log on to any online food delivery site and order food online. Your meal will reach you within no time. Home delivery food service is extremely beneficial for people with hectic schedules and for times when you don’t feel like dining out. It not only saves time but is cost effective as well.

    About Author – John Rawal is the author of this article on best fast food in dubai. Find more information, about burger restaurant menu dubai. here. e.

  • May 21, 2019 /  Food

    I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios.

    As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance. Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

    After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

    Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

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  • May 20, 2019 /  Fitness

    Believe it or not, there is a formula to muscle and fitness.

    I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of the “quickies”. If you aren’t familiar with this term in reference to fitness, it is probably because I started using it myself. I use it in reference to anyone that is looking for a quick sale, and have no care for truly helping their customer get the muscle and fitness solution that they want. I am going to help you to find some focus and direction to guide yourself through the storm to your muscle and fitness potential. Read the rest of this entry »

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  • May 20, 2019 /  Fitness

    When I was younger, I used to sing a great deal in public and earn from it. A bad cold, therefore, meant harmed voice, equals no income. In those days, I believed a great deal in the curative powers of medicines and so every time a cold attacks, I did the usual “stuff a cold and starve a fever”. What was worse was that it usually took me too long to recover from a single attack that left me unable to perform and earn a living. There was this very important concert then that I had to perform in along with others. I was so excited because this was no small-time concert. All forms of advertisements were exhausted for the event and the venue had been long prepared. Suddenly, three days before the anticipated performance, I caught an awful cold.

    I went to the manager of the affair and reported my sad predicament. Fortunately, the manager was a doctor who was not overly convinced by the curative powers of medicines. And he was the one who introduced me to the “fasting cure” which he, himself practices when he’s afflicted with one. I was advised to starve and eat nothing but I can drink all the water I can until my pulse and body temperature returned to normal. I was also advised to rest in bed for about three days and he promised me I’d be as good as new after that. I was told not to listen to my family, relatives and doctor if they tell me to eat to gain my strength back. He assured me that I would not grow weak for lack of nourishment in a three-day fasting. I also learned about not being able to digest food well if the person has a fever, so it is advisable, really to fast.

    I took his advice and the results were exactly as he had stated. After the end of the three-day fast, I was able to join a last rehearsal in the afternoon of the big event. And that night, I sang my numbers without a trace of the bad cold! In three days I was able to recover fully well from a bout of cold through fasting, which would have normally taken me much longer if I had succumbed to purely medical solutions.

    Digestive disorders are caused by many factors. Eating a lot and eating more than what is required is quite a common cause. Other factors include hurried and improper eating. These two alone cause about 80% of digestive disorders. Then there’s the tobacco or after-meal cigar, “treats” and the business-first-before-meal attitude.

    I have a very good appetite or digestion though some things could cause it to falter once in a while. In those cases, I eventually resort to fasting to give my stomach a few days’ rest. For my fever, catarrhal problems and bad cold and glandular disorders, fasting never fails to restore me up. Fasting can help clean the digestive system. It can be done through the supervision of a capable nurse without inducing any other commercial medicine. Under these conditions a satisfactory cure is almost certain.

    My summary of the matter is, as I have stated, that the difference between starving and fasting lies in the mental attitude. The beneficial effect of fasting is that it

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  • May 19, 2019 /  Food

    Coffee is truly one of the pleasures of life. Not only can it pick you up in the afternoon, but the taste can be pure enjoyment. First, though, you need to know a few things in order to brew a great cup of coffee in your own home.

    Beans

    Great-tasting coffee starts with the best beans and a good coffee grinder. The burr type of grinder is the best. It can operate at slower speeds so your coffee beans are not subject to heat buildup as they are being ground.

    With good coffee beans, a burr grinder, and an above average coffee maker, you can make a great cup of coffee at home that equals anything bought at a coffee house. The only other expense you will experience is any syrups or creamers you choose to put in. You’ll still be saving a lot of money by making your coffee at home.

    What are the best beans to buy? What’s the difference between arabica and robusta, the two basic coffee species?

    Arabica

    There are two basic coffee variants: one is the traditional arabica, and the other is robusta coffee.

    The shrubs that produce arabica coffee beans were said to have been planted by the descendants of the Queen of Sheba, who came from Ethiopia, where Coffea arabica originates. Arabica beans tend to have less caffeine and milder flavor than robusta. In fact robusta coffee beans have twice the caffeine.

    Arabica coffee beans are considered to be superior in quality than robusta. All gourmet coffee beans are created from selected Arabic coffee beans.

    Robusta

    Robusta is used as an inexpensive substitute for arabica in commercial coffee blends and in almost all instant coffee products. Robusta of finer quality are used in espresso blends for a foamy effect and for better affordability.

    High quality robusta is also used to blend espresso for more bite, and to lower costs. Robusta can be grown in climates and environments were arabica would not be profitable.

    Not all robusta coffee is less expensive. Some robusta blends include the very popular Jamaican Blue Mountain and the Hawaiian Kona coffees which are so much in demand that they command a higher price.

    Most Italian coffee is brewed very strong from the lower quality robusta bean, which might suggest why Italy gave us such innovations as cappuccino (coffee with steamed milk) and flavored coffees

    Conclusion

    There’s more to enjoying a good cup of coffee than grinding some beans, throwing them into a coffee maker, and drinking the result. To be able to truly enjoy a cup of coffee, start with a burr coffee grinder, an above-average coffee maker, and experiment with different flavors and blends of the best gourmet coffee.

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  • May 18, 2019 /  Food

    All of us like to eat and when there is an image of mouth watering dish in the front, the hunger multiplies many a times. This is the thumb rule on the basis of which Graham Precey, a renowned food and drink photographer clicks images each time he has camera in his hand. Taking succulent and mouth watering images is an art and this is one such thing that sets apart an amateur food photographer from a professional one. Food photography is a stream that continues to grow as vital importance of some great clicks is never going to decrease in this competitive marketing environment. From eye appealing and appetite boosting food images to something really taste tempting this is what asks in for a great amount of expertise and imagination that only few food photographers tend to possess. A great food photographer like Graham Precey minutes tiny little detail and assures that every click is worth its intent. Food photography is such a stream that demands an overview of picture clicking mechanism so as to assure that delicious looking food photographs are the end product.

    Food Photography- Of All Kinds Of Food, Raw Or Cooked

    A good food photographer is the one who never sets out limits as to what all can be clicked and what not. When clicking out pictures for newspapers, magazines and advertising purposes, it has to be assured that the beauty is multiplied and not lost as many times the photographer might be asked to click plain fruits and veggies and then also make them look nutritive and healthy. In these kinds of situations, only a handful of food photographers would prepare up shots that maintain the charisma demanded.

    Delicious Imaging- An Integral Part Of Food & Drink Photography

    Clicking the food images is not an easy chore as intent of selling a particular brand goes behind it. Digital food photography has gifted the food photographers with lot many techniques that have made their work simple, but still the magic of making a food item look ready to eat lies in the hands of the food photographer only. The dessert items needs to look yummy and beyond description whereas the main course needs to appear nutrition rich. People looking at any photo should be convinced that this is the food they are going to order next time they visit their favorite restaurant or are going to buy from their grocery store next time when they go out for shopping. A good food photographer is the one who makes the products of a restaurant or a food brand known to the people, whereas a great one is going to click the images that would force people to make a buy instantly.