• Health Foods With Harmful Ingredients

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    March 15, 2020 /  Food

    Sometimes we all probably feel like we are walking through a nutrition mine field. What one person or organization calls healthy is deemed unhealthy or even deadly by another. So what is a person to do when faced with the idea of trying to improve food choices in order to achieve a healthy fit body?

    Luckily there are a few things that we are absolutely certain of and these things are the focus of this article. There are a lot of everyday, common foods and food storage items that most people don’t give a second thought, but that in actuality could seriously affect their overall health and quality of life.

    This first unhealthy substance isn’t actually a food, but it is something we commonly store foods in. Even health food stores sometimes place their “healthy” food in containers made of this cancer-linked substance. In June 2011, the Environmental Protection Agency (EPA) released a report saying that styrene has a high probability of causing cancer. Now, given the fact that I’ve been in the fitness industry for quite some time, this is not news to me, but perhaps it is to you. Styrene is everywhere and it’s a challenge to avoid it. Here are some very common products containing this potentially cancer-causing substance.

    1. Styrofoam cups and plates
    2. To-go boxes from restaurants
    3. Foam packing material
    4. Industrial emissions
    5. Second-hand cigarette smoke
    6. Floor waxes
    7. Paints and varnishes

    Fortunately for us wisdom is power in this case. There are very simple alternatives to styrene these days and glass food and liquid containers are your best bet for ensuring the things you put in your body are not contaminated with unwanted and in some cases, deadly ingredients.

    A second potentially harmful issue surrounds farm raised salmon (tilapia also). When we think of salmon we think of a beautiful vibrant fish leaping over small water falls in order to spawn, you know, just like we see on the Discovery Channel. Well, this isn’t the reality for farm raised salmon. Instead envision tiny ponds densely packed with fish that have never felt a day of freedom. If this doesn’t make you feel uneasy, the rest of the story will. Farm raised salmon are malnourished due to the fact that they are fed cheap sources of food in order to keep costs at a minimum.

    Feathers are a staple in the farm raised salmon’s diet because it’s a cheap source of protein. Because they are so poorly fed, their skin is a drab shade of gray. Since this wouldn’t sell very well, these farm raised salmon are injected with the colorant Canthaxanthin in order to produce that healthy-looking pink color. Farmed salmon contain much higher levels of Poly-Chlorinated Biphenyls (PCBs) and dioxins that do their wild-caught cousins. Research has shown that even a small amount of these compounds may cause irreparable brain development damage in children. Moreover, the Food Standards Agency (FSA) has announced that ingesting more than a single serving of farm-raised salmon in a given week may cause a person to exceed the maximum intake level for these substances according to the World Health Organization. So many people eat salmon in an effort to be healthy and get those essential fatty acids found in this fish’s oil. Unfortunately they are being deceived because not only do these fishes have lower quality oils than their wild-caught cousins, but they also

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  • Golf Fitness Exercises For Women Golfers

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    March 14, 2020 /  Fitness

    Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable. Read the rest of this entry »

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  • Getting the Most Out of Hiring a Personal Trainer

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    March 14, 2020 /  Fitness, Food

    I am a personal trainer. So, I think hiring a trainer, especially this one, is a great idea. Seriously, hiring a trainer is an excellent step in reaching your fitness goals. However, I often find that people don’t really understand how personal training fits in to an overall fitness program. Read the rest of this entry »

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  • Coffee History – A Rich Tradition For More Than 1,000 Years of Coffee Produced and Enjoyed Worldwide

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    March 13, 2020 /  Food

    The history of coffee has a rich and fascinating tradition, resulting in gourmet coffee available to you in your kitchen or at your favorite coffee house.

    Coffee dates back to the 9th century. Today, a good cup of coffee ties our world together in ways that are truly amazing through the years.

    The Origin of Coffee

    No one knows how coffee was discovered. One popular legend says coffee was discovered by an Arabian shepherd named Kaldi who found his goats prancing around a shrub bearing bright red fruit. He tasted the fruit and experienced the same energy.

    Kaldi shared his discovery with the local monks, and they used the fruit to stay awake during long hours of prayer. The “mysterious red fruit” spread to monasteries all over the world, starting the relationship between the church and coffee that has lasted for centuries.

    Coffee is mentioned in writings as early as the 10th century, and historians since then have followed coffee’s history and use throughout the world.

    In 1471, not long before Columbus left to discover America, the first coffee house opened in Constantinople. The merchant trade of Venice brought coffee to Italy, where the first European coffee shop opened in 1645. Coffee houses spread throughout Europe and England and later to America. By 1675, there were over 3,000 coffee houses in England, demonstrating coffee’s tremendous appeal so many years ago.

    As coffee production started around the world in different tropical regions, the growing conditions produced new and distinctive flavors. Various cultures invented new ways of enjoying coffee, and starting new traditions.

    Coffee Making Through the Years

    How we roast, grind and brew coffee has changed tremendously over the years. At first, coffee was boiled after being crushed by a mortar and pestle, as it still done with Turkish coffee.

    Drip brewing started around 1800 in France, about the same time as percolators were invented also. Vacuum coffee makers were invented in 1840 to brew coffee that was clear and without sediment. By the end of the 19th century, espresso machines were developed for brewing coffee through the pressure method. Paper filters were invented by Melitta Benz in 1908. She and her husband patented them and started the Melitta family coffee business, which their grandchildren continue to this day.

    Drip coffee makers for home use in the United States became popular after the Mr. Coffee coffee maker was introduced in 1972. Prior to that time, most coffee at home was made with a percolator, either electric or on the stove top.

    The rise of the corner gourmet coffee house in America is an even more recent event. Founded in 1971, Starbucks popularized dark, gourmet coffee and expanded on a massive scale in the 1990’s. Now there are 16,000 stores worldwide, including 11,000 in the United States and 1,000 in Canada. This rise in gourmet coffee houses has brought a new coffee lifestyle to American society, greatly increasing expectations for coffee quality.

    Growing Coffee Around the World

    From coffee’s start in the Arabian peninsula, coffee has become one of the largest commercial crops grown around the world.  Coffees are grown in tropical and subtropical areas, including some of the most impoverished areas of the world. The traditional coffee production areas in are in South America (with Brazil and Columbia as the two largest coffee producers in the world), Africa (primarily East Africa) and Indonesia. Other areas

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  • Health and Fitness Tips to Eliminate Stress

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    March 12, 2020 /  Fitness

    Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers and much more. It is extremely important to add a health and fitness routine to your daily life in order to feel better and to reduce stress levels. Stress can be caused by a number of factors such as an illness, a death of someone you love, job expectations, financial difficulties, relationship problems and many other reasons. It is important to understand where the stress is coming from and to learn how to eliminate it from your life.

    When developing a health and fitness plan, it is very important to include an adequate amount of exercise. Exercise is not only good for the body, but it is also a great natural aid in reducing stress and tension. Activities such as walking, biking, aerobics and swimming can be great examples of good exercise habits. The average person would greatly benefit from working out for at least thirty minutes, three-five times per week. Exercise alone can greatly reduce stress and anxiety and many doctors highly recommend some form of exercise for their patients who are experiencing an unhealthy level of stress.

    Another factor to consider when creating a health and fitness plan is a healthy diet. It is imperative to avoid sugary foods, caffeine, salty foods and foods that contain empty calories such as candy bars. These foods should be replaced with healthy alternatives such as fruits and vegetables, foods that are rich in protein such as nuts and cheese, and yogurt. A proper diet can help to build up an immune system that may be weakened by high stress levels. When the immune system is weakened, there is an increased chance of getting an illness or disease. One should also cut out red meats and eat lean meats such as chicken or fish. These changes can greatly improve the way that a person feels.

    It is possible to reduce stress by utilizing a health and fitness plan. It is important to speak to a physician about the stress that a person is feeling and to gain assistance in creating a treatment plan. Stress can interfere with your health and happiness and the sooner that it is under control, the better.

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  • Lessons Learned About

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    March 11, 2020 /  Foods & Culinary

    Top Clues for Buying the Right Industrial Printers

    You may not realize how important it is to buy the right industrial printers until you pay for the imperfect ones. Such that you may avoid feeling sad after buying industrial printers that are not worth the amount that you will have incurred, it is essential that you be careful. Purchasing industrial printers without taking a close look on what they a bad idea and the outcome with the highest probability, in this case, is to purchase those of substandard qualities, spending more than you could have to get the industrial printers, etc. this can be mitigated through preparations that involve outlining the qualities that you expect for the industrial printers to be perfect. You may consider perusing through the points on this blog as they can assist in building a list on ‘to check for’ when buying industrial printers. The following are the factors you need to count on.

    One, purchase the industrial printers from the dealers whose terms are soft. Flexibility ought to apply when handling customers as this is the way through which confrontations will be worked out. The terms will dictate how some issues will be solved for instance that on returns. The best dealers will provide a warranty that lasts for a reasonable duration for the product that you will purchase. You are supposed to investigate, read and understand such terms like those on returns before considering to purchase from any dealer.

    Two, who made the product that you are to purchase for? You are supposed to find out more about the qualifications of the people associated with the production since those who are pros will have considered the various needs of the industrial printers and therefore customized them to make them suitable for use. You are required to purchase the industrial printers based on their manufacturers, brands, and through such, you could get down to the portfolio of the staff associated with such industrial printers.

    Three, never be blind about the costs of the industrial printers that you need whenever you go to the market. It is proper for you to organize a budget that you will use when it comes to buying the industrial printers that you need. Some of the dealers will be too expensive and some will be a bit cheaper. Go for the industrial printers that you will afford based on that budget but always remember that the quality must remain to be of the required standard. It will be much better for you to buy expensive industrial printers that are quality than cheap ones which are not quality.

    Last, you ought to decide whether you are to purchase online or not. In case you are for the online option, find out how shipping for the industrial printers that you will buy is to be done. Online can be the best if the dealers have providers sorting tools on their website to make ordering easier, you are not to be charged for shipping and you are to pay for the industrial printers when they are to be delivered.

    A Simple Plan For Investigating

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  • How to Make Better Health Pasta Salad

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    March 10, 2020 /  Food

    Pasta salad can be one of the dining options at home is also a special occasion for a family meal. You can also make a pasta salad tastier and healthier, but still simple.

    1. Use of whole wheat pasta.
    Do not use regular pasta, but choose whole-wheat pasta. When using this type of pasta, you can get fiber intake twice as much per one cup of pasta.

    2. Replace mayonnaise.
    To add flavor do not use mayonnaise. We recommend using a combination of low-fat mayonnaise, low-fat yogurt with no flavor and olive oil. This way you can cut calories and saturated fat.

    3. Add the vegetables.
    Add vegetables doubled. Select vegetables with more variety of color combination. For pasta salad, veggie options usually consist of carrots, tomatoes, grape tomatoes, broccoli, cauliflower, peppers.

    4. Add fresh herbs.
    Spices add flavor without fat or sodium. Add basil, cilantro, or want to try tarragon, herbs typical of Central Asia. Add spices to suit your taste.

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  • Fitness For Busy Corporates

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    March 7, 2020 /  Fitness

    Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. Read the rest of this entry »

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  • A Legacy of Food and Family Online

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    March 7, 2020 /  Food

    Have you secretly longed to be recognized for your daily hard work in the kitchen? Do you imagine yourself a gifted cook a la Martha Stewart (without the ankle bracelet)? Well, guess what? There is a quick and easy way to showcase your culinary skills and display your special recipes. Read the rest of this entry »

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