• July 13, 2019 /  Fitness

    Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

    During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

    Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as the culprit making you fat, not fat, made sense and the extra work from all the protein for the kidneys… it’s benign. I wanted to use his diet as a tool to get myself entirely off of any sugar.

    I started out on the high protein, low carb aspect of the diet. As I reintroduced the animal proteins into my diet I could feel myself get stronger and the colds, finally stopped. I also saw my muscle bellies start to open and swell again. The cold of winter was not as painful as it had been while on my vegan diet.

    I then summoned up the courage to start bringing fats into my diet, including bacon, egg yolks, cream cheese, heavy cream, whipped cream, even bacon rinds. On a daily basis I would marvel at having eaten these “forbidden foods” only to awaken the next day thin, svelte. I couldn’t believe this, result! I was loving eating all these foods so familiar yet banished since…childhood

    I was in full swing eating the high fat, high protein, low carb diet at the time when the pictures on my website were taken. I felt strong, but I had no energy!!! My walks on the beach were lethargic, I had to force myself to go that extra mile. I was thin but I felt like a beached whale. My love affair with Atkins continued a few more months. I followed his prescriptions religiously.

    Eventually I had to add more carbs, I needed more energy. By carbs I mean vegetables, salads and whole grains. At this point I gained back the total of two pounds I had lost on Atkins. Body fat went from 16% to 18%, my energy was better. After 7 months I decided it was time to get the blood checked out and to my horror discovered that my cholesterol which had always been around 150 had rocketed up to 300!! Luckily my HDL to LDL ratio was still at a healthy level. Thanks to my forcing myself to exercise, I kept my HDLs high.

    I immediately started drinking hot lemon juice with cayenne pepper every morning to clean my blood. I have now thrown away all the high fat foods and have once again, come back full circle to moderation and balance. A balanced diet. It takes a little more discipline but my energy is back and I can now eat the same meals as my

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  • July 13, 2019 /  Clothing & Fashion

    Frequently I don’t figure out how to handle my own outfit. Insanity Workout UK It’s possible that it’s actually a unclear absurd lady. A baby, granny, look preferred. Suggested Lin Ching acquaintances uneven, some time following a once-familiar will become not familiar with. Apparel just about every couple of years belonging to the lady should actually feel reduced a favourite, since males usually actually feel a lesser beloved lady. I looked over her, a good 60-year-old lady mane, big move platter as part of his venture, mane uses soft, really at high level I don’t for instance sitting upward. At all times whispered softly rolled away. Brand new stockings linked shorts. A couple of stockings, nevertheless the white colored opt for to use shorts while in the earlier, design and style never witnessed before. Outside is a charcoal together gold colored yellow-colored windbreaker. You will discover a smaller capture. Crow’s little feet round her sight, and yet a set beautiful sight. I appreciate my own granny. Jane is the real nature with lady. However i are much better than her, merely accomplished with her in shangri-la, We often be humiliated. I also spend less a pair of Han China apparel has got always wanted to be dressed in, the courage with her own helping to make. A white colored 1 charcoal, offer self-made, white colored egyptian cotton textile, charcoal chiffon. Textiles texture and consistency are awesome. I oneself classic charcoal national insurance sizeable sitting Manchukuo span. It had become a woman’s outfit, is it doesn’t days with state-of-the-art Mandarin chinese. We all swore a power belonging to the Mandarin chinese much cheaper than to study a though others interests with power. Girls, from this time, that is needed courage a celebrities apparel. Bravado in the choice in addition to rejected. One in every of my own moms and dads, what with increasing while in the sight, blonde form, his / her have to deal with haggard.
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  • July 12, 2019 /  Food

    Pancake is a very popular food all over the world. Different countries, different variants of shape and material anyway. For example, thin pancakes English version and does not expand (or commonly called crepe in France), in contrast to American pancakes are thicker. They used to add it with toppings such as jam, fruit, syrup, chocolate chips, sausages, eggs, or meat.

    Pancakes popularity had long arrived in Indonesia. People we know by many names, there is a mention pancakes or pancakes (from the term in Dutch pancakes, Pannenkoeken). The way we present and enjoy the pancakes were not much different from those in America or Europe. Namely by adding a topping of honey, maple syrup, butter, chunks of fresh fruit, ice cream and a sprinkling of choco chips or various nuts.

    The difference is only in the time to enjoy it. Ordinary Americans and Europeans make pancakes as a breakfast menu. This is not the case in Indonesia. Indonesian people have a varied breakfast menu, but not including the pancake breakfast menu that popular.

    Something similar is delivered by Fransisca Tjong opening outlets in the ninth Pancious Pancake House in Kemang, some time ago.

    “Usually the Indonesian people enjoy pancakes as dessert. After a big meal, they ordered a sweet pancake menu to be enjoyed together as a dessert, “he said.

    Then, although the pancakes can be served sweet or salty with the addition of eggs, bacon and sausage, Indonesian people prefer sweet pancakes.

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  • July 12, 2019 /  Food

    In 1976 the technology that is used to brew Nespresso, some of the most expensive coffee cup for cup, was invented by the Nestle corporation in Switzerland. Since then the product has gone through many stages of development that have led us to a very popular product that brews perfect high-quality coffee with a rich layer of crema on top every single time. With coffee capsules that sell for one dollar each, Nespresso justifies its price with exceptional quality and has been becoming more and more popular worldwide in the past few years.

    If you are wondering what the fuss is all about, consider how rare it is, whether it is at home or at a coffee shop, that a shot of espresso has that perfect layer of thick tan foam resting on top. This is known to coffee connoisseurs as crema, and is an indication of high quality coffee that’s been perfectly brewed. Once brewed, Nespresso has a full rich flavor and an aroma that wakes up the senses of coffee lovers, along with a beautiful layer of crema on every single cup.

    There are several factors that are considered and a number of steps the Nespresso company takes to ensure that their coffee is so exceptional. These begin where one might expect, with the coffee.

    The Highest Quality Coffee

    Acquiring the perfect coffee is a very high priority for the people at Nespresso. It is the coffee that the customer drinks, and it is therefore the primary consideration when it comes to customer satisfaction. Second best just won’t do for Nespresso. To begin with, the firm only uses the best Grand Cru coffee. This terminology, generally used to describe the finest wines from the best regions is used by Nespresso to describe the top harvests from the greatest coffee regions in the world.

    The beans used in the production of Nespresso coffee are chosen using a very specific methodology. Only the best beans from the top harvests are used, and the roasting and grinding of all of the beans is very closely monitored to make sure that the coffee comes out as it should.

    In addition to this, Nespresso makes sure that it offers the variety its customers need by providing various coffees from many well known top quality sources to give their clients a wide variety of flavors and a wide variety in the level of intensity.

    The coffee is sold in hermetically sealed aluminum capsules that measure the perfect amount of coffee, preserve its freshness, and are integrated optimally into the Nespresso coffee machines.

    The Perfect Coffee Machines

    The other thing that makes Nespresso Coffee loved all over the world is their coffee machines. The machines were created to be used with Nespresso capsules and only Nespresso capsules. There are many top quality coffee machines available, but Nespresso machines are unique.

    Nespresso Machines Are Well Designed

    The very first thing that you will notice about Nespresso machines if you look through a catalog or browse them in a store is that they are all very well designed. They are not only designed to make the perfect coffee but to be nice to look at. This makes them ideal for display both at home and at the office. The colors of the machines are well balanced and attractive and fit well at home or at the office.

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  • July 11, 2019 /  Food

    Want to know some interesting facts about culinary arts? Well, as most people know, the culinary arts revolve around culinary arts and food, and they include everything from restaurant management and hospitality management to food science and food safety. Someone who works in any of these areas is called a “culinarian,” and that includes everyone from food service workers to creators of the fantastic pastry arts. Read the rest of this entry »

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  • Giving Your Dog The Inappropriate Dog Food May Silently Kill Him

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    July 9, 2019 /  Food

    Since there are a lot of different types of dog foods out there today, do you know which one to buy to feed your dog? How do you make sure the dog food that you chose is healthy for your dog? We as dog owners must ensure that our dogs eat balanced and healthy diets.

    To select the best dog food for your dog, you must examine the label on the dog food carefully. Do not just scan through it. You need to read everything it says.

    The label on a bag of dog food will list the ingredients from greatest weight to least. This is important to know because you will learn what components are present in the food in their specific amounts.

    – Whenever the first line on the ingredients list is some kind of whole meat, you can ignore it because this number is calculated before even the meat is processed.

    – Animal by-products that are used in dog food symbolize inferior quality dog food.

    – Read the moisture level: if it is anything over 11, this indicates that the dry matter basis is of a low quality.

    Things to watch out for:

    – A good sign is to have chicken or beef meal listed as the first ingredient, instead of whole meat listed as the first ingredient. If this is the case, then the dog food would contain more protein.

    – The good thing about premium dog foods is that they don’t contain animal by-products.

    – An ideal dog food should contain at most 10% moisture. Premium dog foods usually fall into this category.

    There is a difference between chicken meal and chicken. Chicken meal is chicken that has been cooked to kill bacteria and other toxins. Chicken, on the other hand, is merely pure chicken.

    Water takes up the majority of a chicken’s weight. If the ingredients list states there is 60% chicken, this figure is not quite accurate because that number is before the chicken is baked to destroy bacteria and other unwanted materials. So be careful.

    However, when the label on the bag says 60% of chicken meal, you’re getting more of the chicken because the product has already been baked to remove bacteria.

    Dog food will come in so many different ways, shapes and sizes so being aware of what ingredients are used to provide your pet with proper nutrition is the only way to go.

    Make sure that your dog is eating health dog food with good ingredients at all times. Failure to do this can result in the poor health-being of your dog. He might become sick, or if the problem extends over a long period of time, he may even die.

    If you give your dog inferior quality dog food, your dog is the one who will suffer in the end. Surely you don’t want that to happen, do you? Only feed your dog with the highest quality dog food to ensure its healthiness.

  • Plenty of Reasons to Love Krups Coffee Makers

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    July 4, 2019 /  Food

    When it comes to coffee makers, Krups coffee makers are the cream of the crop. Krups coffee makers can be found in a large number of kitchens and offices around the world. Krups has made sure that homemakers and coffee lovers will find many reasons to prefer their products over others.

    And the best reason they found? A much more affordable price for their coffee makers. Bearing the weapon of a more affordable price tag, Krups coffee makers went into the market and conquered large chunks of it. Coffee lovers looking for their ultimate coffee making companion and those who want to have good cups of coffee at home will definitely love the reasonably-priced Krups coffee makers.

    Why You’ll Love Krups Coffee Makers

    If you are wondering whether Krups coffee makers are worth buying, here are some reasons why they most certainly are. First of all, coffee makers manufactured by Krups are made entirely for the purpose of brewing excellent-tasting coffee that can perk up your mornings, boost your energy when you need it, and nurture your love for coffee.

    The result is always good coffee with a strong, natural flavoring. If you have a Krups coffee maker, then that means you can brew your perfect cup anytime. And what will this perfect cup cost you? Not much, if Krups has anything to do about it. Krups coffee makers are among the most comfortable coffee brewing products around.

    Their products are all priced just right, so anyone who loves coffee don’t have to worry about the price. By appealing to the part of the market that’s more budget-conscious, these coffee makers sure provided a way for everyone to enjoy brewing their own coffee. And if good coffee now does not cost that much for your pocket, it certainly does not cost much effort in making as well, especially with Krups coffee makers in the picture. Coffee makers with the Krups brand on it are synonymous to fast and easy coffee making without the hassle. They are very user-friendly and can be operated with the least amount of effort from you.

    These smart coffee makers can come up with the perfect blend of coffee without your assistance. Coffee making is not impossible even without coffee makers. In fact, you can make coffee without these machines like people in history did.

    But coffee makers are around to make life so much easier for you and to make coffee making a breeze. So why buy a coffee maker that you’d have to exert a lot of effort operating? Better buy a Krups coffee maker, sit back, let the machine do what it does best, and enjoy your perfect cup of freshly brewed coffee afterwards.

    Complete Your Coffee Experience

    Krups coffee makers can complete your coffee making and coffee drinking experience with the help of several great features on their coffee makers. Coffee makers from Krups are quite advanced. They come with automatic brewing timers, built-in water filters for pure coffee taste, and pause function for instant coffee servings anytime. Also, some models can brew coffee within minutes, and some can brew for a lot of people all at once.

    Krups coffee makers even come with filters that keep your coffee not just tasting great but smelling wonderfully as well. Since half of the magic of coffee lies in its soothing and tempting aroma,

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  • How to Choose the Best Coffee Maker for You

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    July 3, 2019 /  Food

    Research has shown that just over half of all Americans drink coffee on a regular basis. This equates to coffee being consumed by over 100 million people everyday. It’s important to consider though that America’s population is made of people from all over the world. So, opinions on what constitutes a good cup of coffee vary greatly across the country. Fortunately for consumers there are a number of different styles of coffee maker on the market today.

    Coffee drinkers are able to choose a brewing machine according to their own individual preferences. Popular styles of coffee maker include Automatic Espresso, Percolator, Automatic Drip, Stovetop Espresso, French Press and Vacuum type. Each type has advantages and disadvantages and the user’s control over the end product will vary from machine to machine.

    Automatic Espresso

    These types come in three versions, being, semi-automatic, fully automatic and super automatic. The semi automatic types will tamp the coffee grounds, brew the coffee and then fill the cup. Fully automatic models will also be able to grind the coffee. The super types come with extra features such as built in water filters.

    Percolator

    These come in the electric variety and the stove top style. The latest models are electric and are programmable. Some of these models can produce up to twelve cups of coffee in one time. Many companies use large coffee urns which will operate on the percolation principle and can brew upwards of 100 cups of coffee in one go.

    Percolator coffee machines are not as popular as they used to be. These makers will often run the boiled water over the grounds and coffee connoisseurs say this has a detrimental effect on the taste of the coffee.

    Sometimes coffee made using this method can be too strong and quite bitter tasting when compared to other brewing methods.

    Automatic Drip

    These are probably the most popular choice amongst American consumers. They are reasonably priced and are not complicated to use. The different brand types will work based on the same principal. A filter basket will contain a paper filter and this holds the coffee grounds. Cold water enters into the reservoir where it is heated up and then poured over the grounds. The coffee that is produced travels into a carafe and it is kept warm by the hot surface below the carafe.

    Some people do not like this type of machine and the type of coffee it produces. You can get a tastier cup keeping the coffee maker and the carafe clean, using throw-away paper filters and good quality coffee.

    Stovetop Espresso

    These can be used anywhere where heats exists, be it a stove top or over a camp fire. Water is put into the bottom boiler and the funnel filter is put inside the boiler and filled with coffee. The top of the device is screwed on lightly and then it is placed over the source of the heat.

    When the top of the boiler has filled up with coffee the device is taken away from the heat source and the coffee can be served.

    French Press

    These are also known as plunger or press pots. The pot is a porcelain or glass cylinder and this contains a mesh plunger that operates as a filter.

    The user of the machine will measure out coffee grounds into the pot and then nearly boiling water will be added.

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  • Phentermine Tablet: a Magic Pill that do the trick to Cut your Flab

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    July 3, 2019 /  Sports & Athletics

    Despite the number of weightloss pills you find in the marketplace these days, phentermine diet pills still take the top place exactly where you can get rid of those stubborn fats effectively.  Phentermine is mainly classified as a hunger controller which was acknowledged by the Food and Drug Administration (FDA) in 1959. It is one of very well known weightloss pills that work fast that have been assisting overweight people to keep their fat under control.

    The usual dosage of Phentermine diet pills is 15, 30 and also 37.5 milligram. It is to fulfill necessities and aspirations of different people.  People should take the Phentermine diet pills in empty stomach at least one and a half hour before breakfast. Take into account that you shouldn’t present these pills to kids.

    Phentermine tablets act as a suppressant and you’ll satisfy your appetite much faster. For best results, it’s far better to exercise and keep a proper diet when taking up the pill. The effect of the drug  head towards the hypothalamus gland, the one that handles appetite and will tell to slow down.  And, decreased appetite handles one’s food consumption which allows fat not go in body.

    what ot boasts off takes price in ads

    You can buy Phentermine tablets online.  Online pharmacy agents help make this pill readily available to you. Buying Phentermineonline not simply saves lots of time, but also keeps overweight people away from embarrassment of heading to diet drug shops, and request pills that work quickly with obesity.

    Upon taking up Phetermine tablets one might encounter some negative effects like sleeplessness, stress and dryness of mouth may occur. If these negative effects continue over a long period of time, you need to stop use and make contact with the physician. Though, one needs to be aware of some precautions while making use of this pill that truly work. Before you can have these pills, ensure you have your prescription from a doctor.

    If taken correctly with the right dosage and observing the right time for taking up the medicine, phentermine is the best answer for obesity. Phentermine diet pills that really work are the fastest and easiest way to lose weight.